Putting yourself in the most INSANE situations that are of the utmost discomfort in order to strengthen your mental toughness? That’s Ben Light is all about.
From waking up at 3 a.m. to train in the rain or snow, to running remote 200+ mile races in the bogs of the UK, Ben has put himself in some gnarly positions. And they’ve all served him and helped him to build mental toughness.
In this episode, Ben cuts right through the fluff and shares his top practices for becoming better every single day.
I admire Ben for his ability to balance work, family, serving ins his community, as well as being a top ultra runner.
